healthy throw together dinner ideas

Here is a flyer I made, for a talk I gave last night on healthy eating habits. The hard thing about how we eat these days is that I am usually throwing a little of this and a little of that into a bowl or pan. I feel like I have a good grasp on the flavors we like and what tastes good so it works, but I know not everyone feels comfortable doing that...thus the "recipes" below. Click on the picture and it should enlarge on your screen. if you have trouble let me know.
enJOY!